![]() This will also reduce the long-term risk of developing cancer of the womb lining (endometrial cancer) associated with not having regular periods. The contraceptive pill may be recommended to induce regular periods, or periods may be induced using an intermittent course of progestogen tablets (which are usually given every 3 to 4 months, but can be given monthly). Read more about losing weight, healthy eating and exercise.Ī number of medicines are available to treat different symptoms associated with PCOS. Your GP may be able to refer you to a dietitian if you need specific dietary advice. ![]() Your diet should include plenty of fruit and vegetables, (at least 5 portions a day), whole foods (such as wholemeal bread, wholegrain cereals and brown rice), lean meats, fish and chicken. You can lose weight by exercising regularly and eating a healthy, balanced diet. Use the BMI healthy weight calculator to work out whether your BMI is in the healthy range. You can find out whether you're a healthy weight by calculating your body mass index (BMI), which is a measurement of your weight in relation to your height.Ī normal BMI is between 18.5 and 24.9. Weight loss of just 5% can lead to a significant improvement in PCOS. ![]() In overweight women, the symptoms and overall risk of developing long-term health problems from PCOS can be greatly improved by losing excess weight. The main treatment options are discussed in more detail below. Treatment options can vary because someone with PCOS may experience a range of symptoms, or just 1. Polycystic ovary syndrome (PCOS) cannot be cured, but the symptoms can be managed.
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